WOMEN'S WORKOUT

Keep it interesting by mixing up your workout with different types of strength and cardio training!

We use various formats and exercises, so each class is different from the last, keeping us interested and challenged!

Each week includes resistance exercises (using body weight resistance or hand held weights) and cardio exercises (aerobics, dance, boxing).

Options for impact and intensity levels are offered so everyBody can take part.

TUESDAYS 12:30-13:20
PENKHULL

Currently on pause

Penkhull Village Hall

Trent Valley Road

Stoke-on-Trent

ST4 5JB

Free car park at rear and on street parking on surrounding streets.

PRICES

Classes are advanced booking via GYMCATCH, a easy-to-use online booking system for fitness classes.
Some classes may have space for drop ins on the door

ONE CLASS

£6
Book online in advance / pay on the door (arrive early)

Book a class here

10 CLASS CREDITS

£40

Use for any of the weekly classes / Valid for 4 months

Buy 10 class credits here

CLASS STRUCTURE

WARM UP
Warm up to prepare the body for the main workout by:

- raising the heart rate

- mobilising the joints

- warming and stretching the muscles.

MAIN WORKOUT
A selection of exercises including aerobic and resistance training with options given for impact and intensity levels.
Aerobic exercises to work the cardiovascular system to:
- strengthen the heart
- increase lung function
- lower blood pressure
- improve circulation

Resistance exercises using body weight resistance and hand weights to:
- build muscle
- strengthen bones
- improve joint mobility
- boost metabolism

FLEX & STRETCH / 10 mins

Long stretches to:
- improve flexibility

- increase range of motion of joints
- improve muscle function and reduce sorenes and stiffness
- enhance relaxation

Have a question? Check out the FAQs.

GET READY, GET SET, GO!

WHAT TO WEAR

- Wear comfortable clothes that you feel good in (and that don't restrict your movement).

- As the windows will be open for ventilation, you may want a warmer layer for the start and finish.

- Wear trainers.

WHAT TO BRING

- Bring water with you.

- Everything you'll need is provided (small hand weights, mats, blocks) but if you would like to bring your own mat, that's fine!

THINGS TO REMEMBER

- Everyone might be a bit nervous, but we're all in it together!
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, getting it wrong is half the fun!
- Move as much, or as little, as feels good for your body and how you’re feeling.

- Go at your own pace and take a break whenever you need to.