DRUM WORKOUT
The alternative sibling to my Dance Workout - drum and sweat it out to heavy guitars and banging beats!
DRUM WORKOUT is a mix of cardio, strength and toning for a full body workout.
Choreographed to ROCK & ALTERNATIVE music, we turn the lights down low and work out using drumsticks on illuminated DRUMS.
Options for impact and intensity levels are offered so everyBody can take part.
MONTHLY SPECIALS
FIRST SATURDAY 10:30-11:30
King St Studios
Newcastle-under-Lyme
ST5 1EJ
DRUM WORKOUT ON TOUR!
Book a one-off visit to your gym or fitness group to experience the DRUM WORKOUT for yourselves!
All equipment provided.
Get in touch here.
CLASS STRUCTURE
WARM UP
Warm up tracks to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles.
-
MAIN WORKOUT
8 to 10 tracks using set choreographies with a variety of steps/exercises.
Options given for impact and intensity levels.
-
COOL DOWN & STRETCH
An easy track to bring down the heart rate, and stretches to develop flexibility.
GET READY, GET SET, GO!
WHAT TO WEAR
- Wear comfortable clothes that you feel good in (and that don't restrict your movement).
- As the windows will be open for ventilation, you may want a warmer layer for the start and finish.
- Wear trainers.
WHAT TO BRING
- Bring water with you.
- You may wish to bring a small towel - you will sweat!
- Drums and drum sticks provided.
THINGS TO REMEMBER
- These classes are for all levels of experience and fitness - we're all in it together,
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, no one cares!
- Move as much, or as little, as feels good for your body and how you’re feeling.
- Go at your own pace and take a break whenever you need to.