LINE UP!

Line up and step into fun and fitness with our own line dancing fitness class!

Whether you're a total beginner or looking to get back into it, this class is perfect for all levels of fitness and experience.

Learn routines to all kinds of music, in a super relaxed and friendly atmosphere, where no one cares if you go wrong!

MONDAY 18:30-19:20
WOLSTANTON

Wolstanton Methodist Church
Grosvenor Place
Newcastle-under-Lyme
ST5 0HS

PARKING
Free car park at venue

LAST CLASS
Last class for Monday Night LINE UP is 15 Dec

WEDNESDAY 17:00-17:50
PENKHULL

Penkhull Village Hall

Trent Valley Road

Stoke-on-Trent

ST4 5JB

PARKING
Free car park at rear and on street parking on surrounding streets

WINTER BREAK
No classes on Wed 24 Dec and Wed 31 Dec

FRIDAY 10:00-10:50
WOLSTANTON

St Wulstan's Community Centre
Church Lane
Newcastle-under-Lyme
ST5 0EF

PARKING

Free car park at venue

Additional parking available nearby at Marsh Hall Community Centre/Slimming World
[on right hand side going down A527 to M&S]

WINTER BREAK
No classes on Fri 26 Dec and Fri 2 Jan

Dance Workout: Classes

Dance Workout: About

PRICES

Classes are advanced booking via GYMCATCH, a easy-to-use online booking system for fitness classes.

ONE CLASS

£6
Book online in advance / pay on the door (arrive early)

Book a class here

10 CLASS CREDITS

£40

Use for any of the weekly classes / Valid for 4 months

Buy 10 class credits here

CLASS STRUCTURE

WARM UP

Warm up tracks to prepare the body (and brain) or the main dances by raising the heart rate, mobilising the joints, warming and stretching the muscles.

MAIN WORKOUT
Set choreographies using line dancing steps using a range of musical styles.
Routines will includes changing to face the different walls of the room.

Options given for impact and intensity levels.

COOL DOWN & STRETCH

An easy track to bring down the heart rate, followed by long stretches to develop flexibility.

Have a question? Check out the FAQs.

Dance Workout: About

GET READY, GET SET, GO!

WHAT TO WEAR

- Wear comfortable clothes that you feel good in (and that don't restrict your movement).

- You may want a warmer layer for the start that you can take off once you're warmed up.

- Wear trainers, no boots please.

WHAT TO BRING

- Bring water with you.

THINGS TO REMEMBER

- These classes are for all levels of experience and fitness - we're all in it together,
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, no one cares!
- Move as much, or as little, as feels good for your body and how you’re feeling.

- Go at your own pace and take a break whenever you need to.