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ROCKBOX FITNESS

Punch, kick and smash drumsticks to classic and modern rock tunes!

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A stress busting therapy for body and mind. RockBox is a full body interval training workout with a difference, combining boxing cardio and drumsticks toning.

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Options for impact and intensity levels are offered so everyone feels empowered.


A healthy & safe release of aggression that has a huge impact on our mental health. We come together to let off steam & feel like rockstars!

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RockBox with Mika_edited_edited.jpg

MONDAY 19:30
CLAYTON


Wye Road Community Centre

Newcastle-under-Lyme

ST5 4AZ
£6 on the door / £4 with 10 class pass

CLASS STRUCTURE

WARM UP 

Preparing the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles.​

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​MAIN WORKOUT 
Easy routines alternating between boxing cardio and toning with drumsticks tracks.

Features include a 'Therapy' boxing track in the second half for a healthy release of aggression, and 'Empty the Tank' at the end for core/abs toning (on the floor or seated). 

Options given for impact and intensity levels.

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STRETCH

Full body stretches to thank the muscles for their hard work.​

GET READY, GET SET, GO!

WHAT TO WEAR

- Wear comfortable clothes that you feel good in (and that don't restrict your movement).

- As the windows will be open for ventilation, you may want a warmer layer for the start and finish. 

- Wear trainers.​


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WHAT TO BRING 

- Bring water with you.
- You may wish to bring a small towel - you will sweat.

- Drum sticks are provided but if you would like to bring your own, that's fine!

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THINGS TO REMEMBER

- These classes are for all levels of experience and fitness - we're all in it together, 
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, no one cares!
- Move as much, or as little, as feels good for your body and how you’re feeling.

- Go at your own pace and take a break whenever you need to.

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TESTIMONIALS

I had never enjoyed an exercise class before...until I tried ROCKBOX!

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