WORKOUT WITH MIKA
Dance & Fitness for EveryBody
ROCKBOX FITNESS
Punch, kick and smash drumsticks to classic and modern rock tunes!
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A stress busting therapy for body and mind. RockBox is a full body interval training workout with a difference, combining boxing cardio and drumsticks toning.
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Options for impact and intensity levels are offered so everyone feels empowered.
A healthy & safe release of aggression that has a huge impact on our mental health. We come together to let off steam & feel like rockstars!
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MONDAY 19:35-20:30
WOLSTANTON
Wolstanton Methodist Church
Grosvenor Place
Newcastle-under-Lyme
ST5 0HS
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Book online here
£6 for 1 class /£40 for 10 classes (valid for 6 months)
Drop ins available
£6
CLASS STRUCTURE
WARM UP
Preparing the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles.​
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​MAIN WORKOUT
Easy routines alternating between boxing cardio and toning with drumsticks tracks.
Features include a 'Therapy' boxing track in the second half for a healthy release of aggression, and 'Empty the Tank' at the end for core/abs toning (on the floor or seated).
Options given for impact and intensity levels.
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STRETCH
Full body stretches to thank the muscles for their hard work.​
GET READY, GET SET, GO!
WHAT TO WEAR
- Wear comfortable clothes that you feel good in (and that don't restrict your movement).
- As the windows will be open for ventilation, you may want a warmer layer for the start and finish.
- Wear trainers.​
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WHAT TO BRING
- Bring water with you.
- You may wish to bring a small towel - you will sweat.
- Drum sticks are provided but if you would like to bring your own, that's fine!
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THINGS TO REMEMBER
- These classes are for all levels of experience and fitness - we're all in it together,
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, no one cares!
- Move as much, or as little, as feels good for your body and how you’re feeling.
- Go at your own pace and take a break whenever you need to.
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