WORKOUT WITH MIKA
Dance & Fitness for EveryBody
Bookings available for one-off visits for community grou
Seated dance exercise to improve strength, balance & mobility, boosting mood, mind & general well-being.
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Private sessions for care homes, assisted living facilities and supported accommodation schemes.
Easy-to-follow original routines to popular music from all eras, including rock and roll, motown, disco, funk, pop and more!
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Options and adaptations offered for all levels of mobility so everyone can take part at their own level.
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SESSION STRUCTURE
WARM UP
Preparing the body by raising the heart rate, mobilising the joints, warming and gently stretching the muscles.​
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​DANCES
Easy seated routines using independent and combined upper and lower body movements. Lots of options and adaptations offers for all levels of mobility.
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STRETCH
Breathing to aid relaxation and gentle stretches to thank the muscles for their hard work.​
GET READY, GET SET, GO!
WHAT WE NEED
- Sturdy comfortable chairs (without arms), with space around for arm and leg movements.
- Room laid out in a U shape, or in lines for larger groups.
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WHAT PARTICIPANTS NEED
- Comfortable clothing and footwear that doesn't restrict their movement.
- Bring some water
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THINGS TO REMEMBER
- These classes are for all levels of mobility, with lots of options and adaptations give.
- It's about getting the body moving and having fun, there's no right and wrong.
- Participants can move as much, or as little, as feels good for their body and how they’re feeling.
- They can go at their own pace and take a break whenever they need to.
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