WOMEN'S WORKOUT
Keep it interesting by mixing up your workout with different types of strength and cardio training!
We use various Group Exercise to Music formats, so each class is different from the last, keeping us interested and challenged!
Each week includes resistance training section (using body weight resistance or hand held weights) and cardio training (aerobics, dance, boxing).
Options for impact and intensity levels are offered so everyBody can take part.
TUESDAYS 12:30
PENKHULL
Penkhull Village Hall
Stoke-on-Trent
ST4 5JB
WEDNESDAYS 18:00
PENKHULL
Penkhull Village Hall
Stoke-on-Trent
ST4 5JB
CLASS STRUCTURE
WARM UP
A warm up to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles.
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MAIN WORKOUT
Aerobic section for cardiovascular health (aerobics, dancing or boxing) and a resistance training section for strength and toning. Options given for impact and intensity levels.
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COOL DOWN & STRETCH
Cool down to gradually bring down the heart rate and long stretches to develop flexibility.
GET READY, GET SET, GO!
WHAT TO WEAR
- Wear comfortable clothes that you feel good in (and that don't restrict your movement).
- As the windows will be open for ventilation, you may want a warmer layer for the start and finish.
- Wear trainers.
WHAT TO BRING
- Bring water with you.
- Everything you'll need is provided (small hand weights, mats, blocks) but if you would like to bring your own mat, that's fine!
THINGS TO REMEMBER
- Everyone might be a bit nervous, but we're all in it together!
- If you go the wrong way, do the wrong move, or miss a beat it doesn't matter, getting it wrong is half the fun!
- Move as much, or as little, as feels good for your body and how you’re feeling.
- Go at your own pace and take a break whenever you need to.